By teaching you a short flow each fortnight, classes will include stronger postures; moving postures, staggered positions and across body postures –  with all the movements specifically designed to further strengthen the core, the diaphragm and pelvic floor muscles in different positions, continuing to improve the resting tone of the pelvic floor, deep abdominals and

Kegels v Hypopressives Exercises . . . . . . . . . When it comes to pelvic floor health, two forms of exercises often dominate the conversation: Hypopressives exercises and Kegels. Both have their place, but it’s essential to understand how each method impacts the pelvic floor and overall wellbeing. Hopefully this note provides

Pilates? What’s all the hype!?   Today over 12 million people enjoy the benefits of Pilates in the UK, with this trend expanding daily.  So, why all the fuss you might ask?   Many people come to Pilates through injury, rehabilitation and general aches and pains BUT doing Pilates before the onset of any of

I’m Wendy Joelson, a fully qualified professional Pilates Instructor and Business Founder and I’ve been teaching and working with clients for over 16 years. Hosting annual Day Retreats over the past 10 years has been a lot of fun and extremely rewarding.  My Day Retreats have structure but I always allow time and space so that

Are you experiencing incontinence, pelvic organ prolapse, back or hip pain, breathing difficulties such as ribcage tightness, asthma, sciatica, diastatis, posture issues, sexual dysfunction, scoliosis, difficulty in relaxing, do you carry tension in your neck and shoulders? Hypopressives exercises are the most effective technique to restore your core system..   Visit my LivePilatesOnline Hypopressives page