Pilates? What’s all the hype!?
Today over 12 million people enjoy the benefits of Pilates in the UK, with this trend expanding daily. So, why all the fuss you might ask?
Many people come to Pilates through injury, rehabilitation and general aches and pains BUT doing Pilates before the onset of any of these is way more beneficial and can very much help in the prevention of all of the above.
The absolute benefits:-
Pilates is for any body and any body type; you don’t have to be fit or bendy to do Pilates.
The results of taking a regular Pilates class are very tangible and for some clients, they begin by wanting to:-
touch their toes
eliminate back pain
have stronger abs and core
sit on their heels
feel good about themselves
do something that is non-competitive
improve co-ordination
have better balance
do something that complements their sporting activities
run without constant injuries
lift and move with confidence
get stronger, fitter, feel good, move better
improve mental health and wellbeing too
For many of our clients it can be the first step on a better path, and one which is now well trodden..
Pilates is suitable for most people; whether you are new to fitness, are recovering from injury or surgery, or you may have great fitness or low levels of fitness – we love working with people who are at all stages of fitness.
If you are interested in learning Pilates please get in touch.
I will be running ONE course this Autumn live and online. This will be a small group class and it will be interactive.
Contact Wendy on: 07979 514 580
wjoelson@icloud.com
