Thank you for visiting our website and we’d like to extend a warm welcome to you

We have many years of experience teaching Pilates which means that you are in safe hands

We also teach the much-talked about Hypopressives Exercises 

This technique is taught through short courses either in person, or online and 1-1

Please get in touch via the contact page for more information, or visit our sister website to read more about this technique: 

https://livepilatesonline.com/revitalise-your-core-and-pelvic-floor-health/

We teach classes in these ways :-

Small Group Pilates Mat work classes at South Shropshire venues including in Church Stretton, Ryton, Condover, Shrewsbury

Online Pilates Classes via Zoom (recordings too)

Hypopressives Courses and Classes in person, online and 1-1 

Private 1-1 and 2-1 Pilates Mat work and Reformer sessions at my purpose built studio – see our Services page for more details

You can also visit our sister website where we offer a monthly subscription for On Demand Classes and more reading :-

Home | Start your Pilates Journey Today | Live Pilates (livepilatesonline.com)

Our classes are carefully planned to be progressive and are clearly instructed and demonstrated and include focus on the core,  strengthening work, posture, movement, balance and alignment, building strong stable muscles and working on flexibility too.  

We understand that people’s needs are different and where possible we offer modifications and challenges to movements, to ensure that each client benefits from their class experience each week.

Our classes are open to men and women of all ages from 18 years upwards.